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Dont always believe what you hear- especially when it comes to your health. Heres some nutrition myths we were taught to follow, and according to the experts, we shouldnt have listened to.

Top 8 Nutrition Myths You've Been Taught To Believe

Top 8 Nutrition Myths YouDont always believe what you hear- especially when it comes to your health. Heres some nutrition myths we were taught to follow, and according to the experts, we shouldnt have listened to.Sugar Causes DiabetesSo far, a diet high in calories, being overweight, and an inactive lifestyle are the main risk factors for Type 2 diabetes.All Fats are badThe key is to replace bad fats (saturated fats and trans fats) with good fats (monounsaturated fats and polyunsaturated fats) in our diet.Brown Sugar is better than White SugarUnless you eat a gigantic portion of brown sugar everyday - the mineral content difference between brown sugar and white sugar is absolutely insignificant.Brown Eggs are more nutritious than White EggsEggshell color can vary but it has nothing to do with the quality, flavor, nutritive value, cooking characteristics or shell thickness of an egg. The eggshell color only depends upon the breed of the hen.Avoid seafood to lower blood cholesterolSaturated fats usually found in meat products and packaged foods, and trans fatty acids, are the most important factors that raise blood cholesterol, not dietary cholesterol.Avoid carbohydrate to lose weightMany low-carb diets do not provide sufficient carbohydrates to your body for daily maintenance. It doesn't matter if you eat a high or low-carb diet, you will lose weight if you decrease your caloric intake to less than that is needed to maintain your weight.Avoid nuts as they are fatteningIn moderation, nuts can be a part of a healthy diet. In fact, nuts are high in monounsaturated and polyunsaturated fats (good fats) as well as plant sterols which have all been shown to lower LDL cholesterol.Skipping meals can help lose weightOften times, skipping a meal results in an increase in total caloric intake than if we just ate more frequently throughout the day. A better approach is to eat smaller frequent healthy meals and snacks to keep our blood sugar balanced.So now you know the real truth and when these come up in conversation again, you can educate your friends and family.

Tips For Helping To Maintain Digestive Health

Tips For Helping To Maintain Digestive Health

Did you know that over 70 million Americans suffer from digestive issues such as irregularity? According to a recent national study, one of the more common digestive issues--irregularity--affects about 26 million Americans. Irregularity can impact a person's overall well-being and have a negative effect on his or her quality of life.Symptoms of irregularity include bloating and heaviness, as well as pain and trouble going to the bathroom. These symptoms can become particularly problematic and inconvenient. There are a number of ways to help deal with irregularity, including drinking water, exercising and eating high-fiber foods. In addition, The Dannon Company recently introduced Activia, a tasty, lowfat yogurt that was developed to help address the issue and contains a natural probiotic culture. Probiotics, meaning "good for life," are living microorganisms, which upon ingestion in sufficient quantities provide additional health benefits beyond basic nutrition. Activia, which contains the natural probiotic culture Bifidus Regularis™, is clinically proven to help regulate the digestive system in two weeks, when eaten daily as part of a healthy and balanced diet. Activia works by helping to reduce long-intestinal transit time-the time it takes food to pass through the digestive system."Irregularity is a source of true discomfort for many people who experience feelings of being heavy and bloated-a person's entire day can be ruined by even a mild digestive problem," said Michael Roizen, MD, Dean of the School of Medicine and Vice President for Biomedical Sciences at SUNY Upstate. With Activia, there is finally a great-tasting food that helps regulate your digestive system. Each four-ounce serving is also a good source of calcium and contains five grams of protein.Try these additional tips for dealing with irregularity:Keep MovingDoctors say exercising just three times a week can help people's digestive health. If you can't make it to the gym, try to at least add more movement into your day. Take a quick walk at lunchtime and choose the stairs instead of the elevator. Every little bit helps. Have A DrinkDehydration can sometimes worsen or even cause irregularity. Doctors recommend people drink at least eight glasses of water a day. Try keeping a water bottle at your desk at work or carry one with you at home. Doing so can help you remember to drink throughout the day.

Healthy Eating or Calorie Counting?

Healthy Eating or Calorie Counting?

If youre going to eat healthily, you dont just need to balance your diet: its no good eating just the right proportion of carbohydrate, protein and fat if youre still eating far too much food! Thats why food labels also tell you how many calories the food contains, so you can limit your calorie intake and make sure not to consume too many in a day.The amount of calories you will need varies from person to person, depending on your gender, age, build, what kind of work you do, and all sorts of other factors. As a rough guide, though, women need about 2,000 calories per day to function properly, while men need around 2,500. A good way to organise this is to have 500 calories for breakfast, 500 for lunch and 1,000 for dinner as men and women tend to eat together in the evenings, a man may find it easiest to eat a large lunch in order to get his extra 500 calories. In practice, you will probably want to keep each meal a hundred calories or so under these amounts, to allow for a modest amount of snacking.The world is full of fad diets, but this is one that works: combined with exercise, there is simply no way for calorie-counting to fail, provided you have the willpower to stick with it. The reason that there are so many ways out there to lose weight fast is that many people, unfortunately, find it hard to make themselves count calories. One tip: if you find it annoying to add up how many calories youre putting in food, you might find it easier to work out and write down how many calories there are in the meals you make regularly. This will allow you to plan better and have some days where you dont need to worry about what youre putting in the food.

Go Nuts About Almonds

Go Nuts About Almonds

Almond is a highly nutritious, effective health-building food both for the body and mind and a valuable food remedy for common ailments. The thin-skinned among the sweet variety is best for use. It is one of the best nut and seed foods. The best way to consume almonds is eating it without the skin.Almond milk is a very common preparation from almond. Grind blanched almonds to a smooth paste; add sugar and cold boiled water -- giving it the consistency of milk for a nutritious, healthy drink rich in vitamins. It is easily digestible than cows milk making it an ideal wholesome drink for children. Almond butter is another variation prepared from almonds, beneficial for older people who dont get enough proteins in their diets. Besides the intake of high calorie protein, other ingredients contained in almonds are easily digestible.Almond is highly beneficial: In preserving the vitality of the brain, strengthening the muscles and prolonging life. Face pack made from almond paste mixed with milk cream and rose bud paste is an effective beauty aid. Prevents premature appearance of wrinkles, black heads, pimples and dry skin. Massage your scalp with a tsp. of almond oil mixed with amla juice and massage over scalp for remedy for falling hair, thinness of hair, dandruff and avoids untimely graying of hair. A useful food remedy for anemia as it contains copper, iron and vitamins. A handful of almonds, approx 7-10 taken at nighttime with or without hot milk is beneficial in the treatment of constipation. Eating almonds regularly will strengthen sexual power and restore sexual vigor. Pulverize few leaves of wild almond with water and cream and apply to affected parts with skin diseases. External application of almond oil in case of irritation and itching will ease the pain. A tsp. of oil with few drops of fresh white onion juice, ginger juice, taken thrice daily for a fortnight is useful in whooping cough, bronchitis and asthma.

Elements of Good Nutrition

With the amount of information that exists about good nutrition, you would think it was a big mystery. The truth of the matter is, there is no mystery involved in getting the proper nutrients that your body needs. Why should you care about getting the proper nutrients? Many people are under the misconception that eating healthy is for the young because they are growing. Tissue and cells are constantly being renewed in both children and adults. The failure for these elements to repair themselves can result in diseases of lifelong misery or worse, death. To lower your risk of developing a disease, you simply need to follow three simple steps of good nutrition. Proper HydrationPlain and simple, your body needs water. Being properly hydrated will benefit you from head to toe. Water keeps your cells hydrated and flowing throughout your body. It doesn't take long to witness the benefits of drinking sufficient water. Just a week of being hydrated and your skin will have a new glow. If you need to lose weight, water can help you achieve your goal. In many instances, people misinterpret thirst for hunger. Unless it's been a few hours since you have eaten, have a glass of water the next time you have hunger panes.There are numerous guidelines for how much water to drink. Consuming eight glasses of water each day is the most popular guideline. People have different needs. A better indication of how hydrated you are is your urine. When you are properly hydrated your urine is almost clear. There is the possibility of water intoxication so you don't want your urine to be completely colorless.Eating HealthyIn addition to being hydrated, you need to eat a variety of foods. Forget fad diets that restrict certain foods. The key to healthy eating is to eat in moderation and variety. Your food choices should include a large percentage from complex carbohydrates, which is sufficient for energy. You should also consume several servings of fruits, vegetables, grains, and dairy every day. You should limit your servings of protein and fats to two or three servings each day. By including all of these food groups in your diet, you are less likely to be hungry or have cravings for sweets and other non-nutritional foods.Vitamin SupplementationAs long as you live in a country where food is plentiful and produced safely, you should have no problem obtaining the amount of vitamins and minerals your body needs. However, food allergies, dislikes, and illness may prevent you from eating certain foods. Some people, for example, are lactose intolerant and cannot consume dairy products. In these instances, supplementation should become a part of a plan for healthy nutrition. You don't need a prescription to purchase vitamins, but it is a good idea to discuss your particular needs with your medical doctor. Consuming excessive amounts of some vitamins can cause toxicity and unpleasant side effects.To check out the supplement we take daily and highly recommend, be sure to check out http://www.nutritional-supplement-guides.com/what-we-use.html

Your Best Key To A Healthy Diet: Variety

It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No one likes to eat the same thing day after day, and boredom is the enemy of a "healthy diet" .Fortunately for those trying to follow a healthy diet, there is plenty of variety to be had in healthy foods. In addition to the hundreds of varieties of fruits and vegetables available at the average grocery store, there is a wide variety of beans, lentils, nuts, meat, dairy products, fish and poultry. There is no need for boredom to set in when pursuing a healthier lifestyle.The key to enjoying a variety of foods while eating healthy is to plan meals carefully and be sure to use the many varieties of foods that are available. Using a combination of fresh fruit, vegetables, meats and whole grains, it is possible to create a fresh, exciting and healthful meal every day of the week.Nutritionists often stress the importance of a varied diet, both for nutritional and psychological reasons. A varied diet is essential for good health, since different types of foods contain different types of nutrients. And following a varied diet is important to your psychological well being as well, since feeling deprived of your favorite foods can lead you to give up your healthy lifestyle. It is much better to continue eating the foods you like, but to eat them in moderation. Instead of giving up that juicy bacon, for instance, have it as an occasional treat, perhaps pairing it with an egg white omelet instead of a plateful of scrambled eggs. As with everything else in life, good nutrition is a tradeoff. It is important for everyone to eat foods from the five major food groups each and every day. The five food groups identified by the USDA include grains, vegetables, fruits, milk and dairy and meat and beans. Each of these food groups contains specific nutrients, so it is important to eat a combination of these foods to ensure proper levels of nutrition.Of course simply choosing foods from the five food groups is not enough. After all a meal from the five food groups could include cake, candied yams, avocados, ice cream and bacon. Although all five food groups are represented, no one would try to argue that this is a healthy days menu. Choosing the best foods from within each group, and eating the less healthy foods in moderation, is the best way to ensure a healthy and varied diet.For instance, choosing healthy, lean meats is a great way to get the protein you need without consuming unnecessary fat and calories. And removing fat and skin from chicken is a great way to eliminate extra fat and calories.When choosing breads and cereals, it is usually best to choose those that carry the whole grain designation. Whole grains, those that have not been overly refined, contain greater nutritional qualities and fewer sugars.In addition, many grains and cereals are fortified with additional vitamins and minerals. While this vitamin fortification is important, it should be seen as a bonus, not as a substitute for a proper diet. Many foods are supplemented with important nutrients such as calcium (essential for strong bones and teeth) and folic acid (important in preventing birth defects).Substituting healthier foods for less healthy ones is a cornerstone of a healthy diet. For instance, substituting lean cuts of meat for fattier ones, and substituting skinless chicken or turkey breast for less healthy drumsticks, is a great way to maximize nutrition without sacrificing good taste.No matter what your reason for following a healthy diet, or what your ultimate fitness goals may be, you will find that a good understanding of nutrition will form the basis of your healthy diet. Understanding how the various food groups work together to form a healthy diet will go a long way toward helping you meet your ultimate fitness goals. Whether your goal is to run a marathon, lose ten pounds or just feel better, knowledge is power, and nutritional knowledge will power your diet for the rest of your life.

Summary

Dont always believe what you hear- especially when it comes to your health. Heres some nutrition myths we were taught to follow, and according to the experts, we shouldnt have listened to.